Easy Ways to Add Exercise to a Child’s Daily Routine: Tips from a Yoga & Wellness Expert

Subscribe to Our WhatsApp Channel

Join Our Telegram Channel

Introduction: The Value of the Welfare of Children 

Today's children are the citizens of tomorrow. Children, to grow at each level, need proper care for their body and mind. Parents are the first carers who support their children physically, mentally, & socially. Once children leave home for their school education, they come in contact with friends and teachers. They get new ideas and thoughts with a new group of people. At home, as a small baby, they play with some toys and listen to music and stories. 

The influence of educators and parents on children's development 

However, depending on their age, kids are required to play both indoor and outdoor activities at school. Exercises are added to their daily routine as a part of activities and recreation. In these children, not only do they enjoy the sports & games in a form of physical activity, but also they learn the art of working together, group responsibility, goal making, target work, leadership quality, time value, teamwork, and behaviour, and most importantly, they taste the impact of success and failure in their lives. 

The Importance of Exercise in a Child's Daily Routine 

When children are very small, they need to have light body movements related to their sensory organs. It is advisable that at the age of 8 years, children should be introduced to yoga. Yama & Niyam teach them about moral values, do's, and do nots. Yoga asanas help to develop stamina, flexibility, and awareness. Pranayama teaches the value of breath in our life and how to regulate it in a good manner. 

The advantages of games and sports for kids 

Pratyahara teaches to control the sense organs from overuse by their objects. Dharana, dhyana, and samadhi take a student to its higher level of concentration. Along with Astanga Yoga, if a child follows the path of emotion control (Bhakti Yoga), the path of philosophy (Jnana Yoga), and the path of action (Karma Yoga), there is no doubt all-round development will take place in his life. 

Presenting Yoga at the Appropriate Age 

As a result, not only will physical fitness increase, but also immunity, concentration, memory power, IQ, stamina, flexibility, and personality will increase at a great level. Due to a sedentary lifestyle and family history, many children suffer from childhood obesity, juvenile diabetes mellitus, anxiety, and eye problems. 

The Eight Yoga Limbs for Holistic Growth 

1. Developing Moral Values with Yama and Niyama 
2. Yoga Pose: Improving Physical Health 
3. Pranayama: Realising the Value of Inhalation 
4. Pratyahara: Gaining Mastery of the Senses 
5. Dharana, Dhyana, and Samadhi: Enhancing Concentration and Focus 
6. Bhakti Yoga: Cultivating Emotional Balance 
7. Jnana Yoga: Encouraging Philosophical Thinking 
8. Karma Yoga: Instilling Action-Oriented Attitude 

Combating Lifestyle Disorders with Exercise and Yoga 

• Physical Exercise and Sports 
• Dance and Swimming 
• Meditation and Yoga Nidra 
• Counselling and Proper Nutrition 

Combining Different Yoga Paths for Whole-System Development 

1. Bhakti Yoga: Fostering Equilibrium Emotionally 
2. Promoting Philosophical Thinking with Jnana Yoga 
3. Karma Yoga: Fostering an Attitude of Action 
4. Yoga and Exercise in the Battle Against Lifestyle Disorders 

Crucial Activities for a Happy and Healthy Childhood 

• Sports and Physical Activity 
• Swimming and Dancing 
• Yoga Nidra and meditation 

Conclusion: A Comprehensive Strategy for the Health of Children 

Also due to peer pressure of examination and different competitions, children suffer from stress, anxiety, phobia, or fearlessness, etc. Regular practice of yoga, physical exercise, dance, swimming, meditation, yoga nidra or relaxation, counselling, and intake of proper diet & nutrition are the only solutions to lead a healthy, happy, and joyful student life.

About the Author

Sanatan Mahakud is a renowned expert in Yoga and Wellness, with years of experience in promoting a healthy and balanced lifestyle. He is also a dedicated Research Scholar, contributing to the field of holistic health and fitness. Sanatan's insights and practical tips inspire individuals to lead active and fulfilling lives.