According to economics health is not a wealth. But with the help of a good health we can earn lots of wealth. A person with chronic illness is not a productive to get wealth but a looser who spends lots of medical bills to overcome from the diseases. 
Physical exercises has an important role in prevention, treatment and rehabilitation of certain ailments.
1. Many people think winter makes us lazy, but it is a wrong concept.
2. Every day we should do stretching exercises to keep ourselves fit.
3. Stretching helps to stimulate and strengthen our muscles.
4. By stretching every day, we not only reduce extra fat but also overcome lethargy, anxiety, worries, etc.
5. Stretching is very helpful to keep ourselves fit and feel energised all the time.
6. Yogic Surya Namaskar is a good form of stretching exercise. It is a combination of asanas, pranayama, and loosening exercises.
7. A morning or evening walk is also a very good and safe exercise for all age groups of people. It is especially useful for the people suffering from obesity, hypertension, diabetes, anxiety, depression, constipation, etc. Regular walking brings balance to our respiratory and circulatory systems.
8. After any form of exercise, dance, yoga, Zumba, aerobics, etc., relaxation is a must, preferably in Savasana to relax our body and mind.
9. Along with regular stretching exercises, sunbathing is advisable to keep our skin and bones healthy.
10. Along with regular exercises, we should take all seasonal fruits and vegetables to maintain the nutritional requirements of the body.
Like our Bath, wash, prayer daily Stretching exercises should be a part of our lives. Season wise, age group wise it may change, but for a balance between body and mind regular physical exercises are very much required.
Disclaimer: This article's content is meant solely for general informational purposes and should not be used in place of expert medical advice, diagnosis, or treatment. Before beginning a workout routine or making any lifestyle changes, always get advice from your doctor or another experienced healthcare professional, particularly you have any pre-existing medical illnesses or concerns. The author's opinions and recommendations may not be universally applicable. Stretching, yoga, and walking are examples of physical exercises that should be performed with appropriate technique and an understanding of your own physical restrictions.
Physical exercises has an important role in prevention, treatment and rehabilitation of certain ailments.
1. Many people think winter makes us lazy, but it is a wrong concept.
2. Every day we should do stretching exercises to keep ourselves fit.
3. Stretching helps to stimulate and strengthen our muscles.
4. By stretching every day, we not only reduce extra fat but also overcome lethargy, anxiety, worries, etc.
5. Stretching is very helpful to keep ourselves fit and feel energised all the time.
6. Yogic Surya Namaskar is a good form of stretching exercise. It is a combination of asanas, pranayama, and loosening exercises.
7. A morning or evening walk is also a very good and safe exercise for all age groups of people. It is especially useful for the people suffering from obesity, hypertension, diabetes, anxiety, depression, constipation, etc. Regular walking brings balance to our respiratory and circulatory systems.
8. After any form of exercise, dance, yoga, Zumba, aerobics, etc., relaxation is a must, preferably in Savasana to relax our body and mind.
9. Along with regular stretching exercises, sunbathing is advisable to keep our skin and bones healthy.
10. Along with regular exercises, we should take all seasonal fruits and vegetables to maintain the nutritional requirements of the body.
Like our Bath, wash, prayer daily Stretching exercises should be a part of our lives. Season wise, age group wise it may change, but for a balance between body and mind regular physical exercises are very much required.
About the Author
Sanatan Mahakud is a renowned expert in Yoga and Wellness, with years of experience in promoting a healthy and balanced lifestyle. He is also a dedicated Research Scholar, contributing to the field of holistic health and fitness. Sanatan's insights and practical tips inspire individuals to lead active and fulfilling lives.
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